There is no doubt that inversion therapy is becoming quite popular and today there are thousands of people who are into it. However, we need to know the various benefits and downsides and also come to a conclusion whether it is worth it or is it just another form or symptomatic relief. Further, there are also questions regarding the time period for which a person should be in inverted position. They also would like to know how often they should invert. It would perhaps be helpful in more ways than one. First and foremost they would have some basic idea about inversion therapy and also could make the right decision when it comes to buying the best inversion table which is very important. There are also other equipment which form of a complete inversion therapy kit if one would like to put it that way. Hence let us try and answer these questions as best as we can over the next few lines.
What Is Inversion Therapy
In layman terms, inversion therapy is about putting the body in an inverse state. In other words, it is putting the body upside down with head down and feet up. However, it may not be possible to do it without support and this is where inversion tables and chairs could come into play. These tables could help in supporting the body as it stays in an inverse state for the time period which you can sustain or the time period that is recommended by doctors and experts. You also could try out inversion chairs. These are helpful for all those who do not want to put too much pressure on the joints and those who are not very brave standing upside down even with the right support in the form of tables.
What It Offers
Though there are conflicting reports about the benefits and downsides of inversion therapy, it still continues to be popular amongst a significant group of users. Those who suffer from chronic back pain, muscle spasms, cramps, compression of the spinal cord by the muscles and tissues and sufferers from varicose veins are quite happy using this form of therapy. It is supposedly useful in releasing the pressure on the spinal cord by decompressing it. Further it also could expand the vertebrae which again becomes compressed when it is subjected to gravity for long periods of time. There are other who believe that this form of therapy using the right inversion table could also help to relieve pressure points in the joints and could help in offering symptomatic relief from arthritis, and other sorts of joint problem. Further it could also lead to a person standing and moving more erect because it might help in expanding the vertebrae and strengthening it.
However, on the other side of the spectrum there are some problems as far as this form of treatment is concerned. It could lead to problems and risks for those who suffer from hypertension, cardiovascular problems, stroke related histories and other such physical issues. Further, if there are patients who suffer from glaucoma or even some small risks of retinal detachment, they should stay away from such exercises and therapies. Those who suffer from weak bone related problems, osteoporosis, and severe osteoarthritis should exercise caution while using inversion tables and performing these exercises. Finally, you must always take the help of professionals while doing this therapy and you should not try it out on your own.
How Long Should I Do It
It would be tough to answer this question and the answer should come from you. It would be better to get start conservatively and restrict the first few sessions to around one or two minutes. You must move forward only when you feel comfortable. You must bear in mind that the frequency of inversion is perhaps more important than the time you spend on each inversion. Once you are comfortable you could increase the time frame and extend it to three to five minutes. You could stay as long as you feel it takes to relax your muscles and joints. However, normally more than five minutes is not needed.
How Often Should I Invert
To get the best of results, experts recommend inverting many times a day. They believe that it is a good way to start the morning and also you could do it after you are back from work and prepare for a good night’s sleep. It would be better to build inversion into your daily fitness routine. This could help a lot in helping you to overcome compressive, routine and high impact rotational activities. You also could use it for occasional relief from tension and back pain.
Things To Bear In Mind
While the benefits associated with inversion has been proven to some extent, there continues to be some doubts surrounding it. Yes, it is not recommended for people who are suffering from hypertension, eye problems like glaucoma, retinal detachment risks and also certain ear problems. Even normal people with good eye sight and hearing faculties should be careful about doing these exercises because it increases sudden blood supply to these areas which could be problematic. It also leads to increased heart beats and other such problems. Hence there are some restrictions which one must bear in mind when it comes to going through inversion therapies.
Buy The Right Inversion Table
Finally you must do your research and buy the right inversion table. They are available in different sizes, makes and models. You must buy something which is in line with your specific needs and requirements and there is no way you can compromise on this. You must also bear in mind that this is a highly expensive device and therefore you must be ready to spend big money on it. Maintenance and upkeep are also to be kept in mind. Hence, at the end of the day, while benefits are very much evident, you must do your research and then buy the right one.