It is not easy to eliminate sugar from your diet. It’s addictive, easy to use, and, of course, tasty! It’s no surprise that so many people struggle to live without it when they can visit here to play online casino games for entertainment.
This list of apps will push you to stop eating sugar or reduce your daily intake rather than allowing your natural habits to take over. In-app challenges will help you develop a steely mindset in order to eliminate this tempting treat from your diet. Here are some apps to help you cut back on sugar rather than gaming on slot online.
- Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction is an app that will assist you in managing your sugar cravings and tracking your sugar intake. You can use the app to limit your overall sugar intake, or you can participate in the 14-Day Sugar-free Challenge for a bigger challenge.
During the setup process, you can adjust your daily sugar target in accordance with World Health Organization guidelines (WHO). You can also specify whether you want to track all sugars (including those found in fruits) or only the harmful added sugars.
Using the search tool on the Tracker page, you can add foods to your log. You can also use the app to scan the barcodes of food items purchased at the grocery store. You won’t have to search through labels to figure out your sugar intake because the app will do it for you.
When you stop eating sugar, you may experience withdrawal symptoms. The You tab app provides information on some common withdrawal symptoms. Tap on each body part to learn about the associated symptom, what to expect, and how to solve the problem. Reviewing this information can put your mind at ease and ensure that you are not experiencing anything out of the ordinary.
- Stop Eating Sweets
Stop Eating Sweets is your tool for eliminating sweets from your diet immediately. The app includes a timer that tells you how long you’ve been sugar-free and a money-saving calculator that shows you how much money you’ve saved by giving up sugar.
If you want to quit sugar right away, this app is ideal. The app’s main feature is its sugar-free timer. This can be found on the homepage, along with the Eating button (for when you’ve guiltily opened the candy jar). Following a final prompt, this button immediately resets the timer, forcing you to restart from the beginning.
You can enter your daily estimated savings by not eating sugar on the Savings tab. The cumulative total can help you stay motivated and learn how much sugar costs you each week.
The Success and Awards tabs are two additional features that can be accessed from the homepage at any time. This can assist you in developing a strong mindset for your sugar-free journey. You’re reminded of the numerous health benefits of quitting sugar, such as lower blood pressure and prevention of diabetes. Meanwhile, the Awards tab shows you a clear progression path with milestones to help you stay motivated and complete the challenge.
- No Sugar In Me
This app is a great choice if you want to take on fun challenges while also discovering delicious sugar-free recipes. You’ll learn about the benefits of going sugar-free as well as some different ways to reduce your intake. There’s also a shop section where you can buy a variety of tasty sugar-free treats directly from the app.
This informative app provides you with all of the tools you need to begin reducing your sugar intake. Following an initial questionnaire, you are given a personalized daily goal. The Discover tab also contains some alarming sugar industry facts that will help you understand why you’re avoiding sugar.
The Crush tab contains sugar-free challenges as well as an approved Crush Your Craving method. The benefit of this method is that it only takes 5 minutes to complete, after which your mind will be in a different place and not craving sugary snacks. Cut Out Sugary Drinks and No Sugar After 8 PM are two more sugar-free challenges.
As a bonus, the app provides sugar-free recipes. The Snacks section includes some enticing treats such as protein keto brownies. These are delicious alternatives for when your sugar cravings get out of hand.
- Sugar-Free Challenge
Sugar-Free Challenge is a fantastic environment for measuring your no-sugar statistics if you enjoy breaking down habits into small chunks. You can see the weekly and overall amounts of sugar you’ve avoided (in grams) as well as the calories you’ve saved by not eating sugar on the Progress page. Because sugar is high in calories, this app is especially useful for tracking your diet in order to lose weight.
In addition to detailed statistics, the app provides a list of sugar synonyms used by food manufacturers to conceal added sugar in various products. This can assist you in identifying hidden sugars in the foods you purchase.
The Not Eaten Room displays a nice visual representation of the sugar you have yet to consume. The room shows the amount of sugar you’ve avoided by using treats like doughnuts and ice cream based on your history.
- 7 Days Sugar Detox Diet
If you can’t stop yourself from snacking on sugary treats throughout the day, the 7 Days Sugar Detox Diet app will be an excellent challenge. This app includes a detailed guide on how to follow a sugar detox diet, including which foods are permitted and which are not.
Before you dive in headfirst to go sugar-free, the app provides an informative guide that covers what to expect, tips for managing cravings, and how you might want to continue on this temporary diet.
If you prefer to have things done for you, the 7 Days Menu Plan will provide you with a helpful template to follow. There is a wide variety of fresh foods available to ensure a balanced diet while detoxing. There’s also a list of dos and don’ts, as well as suggestions for sugar substitutes.
